Our Programs

Online Training & Nutrition

various training programs

Want a personal trainer to create fun and challenging workouts just for you but not located in the Dayton area? My online training program is just what you are looking for to get you moving! Let me customize your workout for you and answer any questions you have to help you reach your fitness goals. Plans available are in 4, 12 and 16 week plans.

What’s included in online training?
  • Customized workout planned to fit your needs.
  • Bi-Weekly progress check-ins and accountability.
  • Motivation, fitness tips and answers to any questions you may have.
  • Online and app exercise tracker and nutrition.
  • Nutrition by meal plan by macros.
Online Training

Online Training

Various Programs
  • Customized workout planned to fit your needs
  • Progress check-ins and accountability.
  • Nutrition advice to help you achieve your goals.

$ Starting at 150/1 Months

Get Started Now

Do you need help
Reaching you fitness goals?

Life Wins Sometimes

Do you feel defeated by life - there are many things in life we can't change but we can take control of our health.  One day at a time and one step at a time.

Community of Like Minds

A community of like-minded people seeking the same goal of becoming a better version of themselves will help you on the days you struggle most.

Determination and Inspiration

When you start to see and feel the positive changes taking place - you just can't help but get inspired!

Still have Questions

Talk to a Professional Trainer

Just Call for more information