Push harder than yesterday if you want a different tomorrow.

– Norm Kelly

General Fitness Related FAQ's

How many days a week do I need to work out?
How much water should I drink a day ?
How many times a day should I eat?
What should I eat before a workout?
What should I eat after a workout?
I'm a woman and I want to start weight training. Will I get big, bulging muscles from doing this?
Can you exercise too much?

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