Treadmill Warm-Up

Treadmill Warm-Up
Treadmill Warm-Up

Muscle Group:

Categories:

Equipment:

Treadmill: 50 minutes (fasted)
- 2 minutes at 3.5mph
- 5 minutes at 6.0mph
- 10 minutes at 3.5mph, 12% incline
- 10 minutes at 6.0mph
- 10 minutes at 3.5mph, 12% incline
- 1 minute at 3.5mph, 1 minute at 9.0mph (repeat this cycle 5x)
- 3 minutes at 3.5mph

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