Stay motivated!

As the cold weather is upon us, it gets more and more difficult to get out of bed in the morning or to make excuses to skip your workout. Some common excuses for not working out: Don’t Have the Time Tried And Failed In The Past Can’t Afford A Gym Membership Too Fat (or out-of-shape) […]

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Stage Rush and Stage Blues…

There are so many tips out there for beating the post competition blues.  Any competitor will tell you about these and how truly challenging they can be!!  Follow these tips and it will help you along your journey. The big event arrives — and then goes. What then? Veteran Alicia Marie shares her tips on […]

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