Honesty…

Honesty… This is a truly hard concept when speaking of our habits especially when it comes to our health and fitness. We say we don’t “have time” for things when it comes to taking care of ourselves. So often we say we want to workout or we need to but yet it never happens. We […]

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Make a plan, put in the work!

Down 7lbs in 2.5 weeks! May not seem like much but that’s okay! I’m not overweight per say so the weight won’t just melt off. I have to literally work my butt off! I’m not focusing on the scale… I’m focusing on the measurements, the muscle mass and just listening to my body!  This last […]

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