Make a plan, put in the work!

Down 7lbs in 2.5 weeks! May not seem like much but that’s okay! I’m not overweight per say so the weight won’t just melt off. I have to literally work my butt off! I’m not focusing on the scale… I’m focusing on the measurements, the muscle mass and just listening to my body!  This last […]

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What to look for in a personal trainer…

Making the decision to get professional help from a certified personal trainer is a big step that should not be overlooked. You could just show up to the gym, cut a check and get started but this may not be the most ideal approach to teaming with someone who is going to be your partner […]

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Bring on 2016!

I’M CLEARED!! I’M CLEARED!!! All set to start training again! I couldn’t be more excited to get back on track with my training.  One of the worst things about not working out is the game it plays on your mind.  A true benefit to physical fitness is the stress relief and clarity I get from […]

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Stay motivated!

As the cold weather is upon us, it gets more and more difficult to get out of bed in the morning or to make excuses to skip your workout. Some common excuses for not working out: Don’t Have the Time Tried And Failed In The Past Can’t Afford A Gym Membership Too Fat (or out-of-shape) […]

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Overcoming negativity…

As I browse Instagram today, I came across a post that hit home for me and couldn’t be better written. This will stay with me for some time and I will use the negativity and opinions of others to fuel the fire to be that much better and work even harder.  I was raised watching Disney […]

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How bad do you want it…

How much hard work, dedication, time and effort does it take to prepare for a competition? The answer to this is one simple question. How bad do you want it? Think about your answer… If you only want it a little bit then you will only put forth a little bit of effort and therefore […]

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