Make a plan, put in the work!

  Prep is going well!  I have only competed once before due to my work mostly but then I let life take over while working. I came a long way then but this time I have farther to go and want to go further so I...

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It’s about time…

It's been a WHILE!! Like a long WHILE!  As I reflect on my recent struggles, my work schedule and all things that have kept me from pursuing my dreams... I think about all the reasons there are and all the excuses I made to...

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10 Mental Rules Fit People Live By…

The original article was titled '10 Mental Rules Fit Women Live By' and to respect the author I am telling you this but in my opinion these can be followed by both men and women and should be if you want to set yourself...

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Let me tell you something…

Let me tell you something you already know the world ain't all sunshine and rainbows it's very mean and nasty place I'll don't care how tough you are it will beat you to your knees keep you there permanently if you let it you...

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Building a Better Me!

Each day I am at work and think about ALL of the things I want to do "when I grow up" as I say... Well, as I wait and wish and think about them - I think about all of the reasons I can't...

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What to look for in a personal trainer…

Making the decision to get professional help from a certified personal trainer is a big step that should not be overlooked. You could just show up to the gym, cut a check and get started but this may not be the most ideal approach...

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Bring on 2016!

I'M CLEARED!! I'M CLEARED!!! All set to start training again! I couldn't be more excited to get back on track with my training.  One of the worst things about not working out is the game it plays on your mind.  A true benefit to...

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Stay motivated!

As the cold weather is upon us, it gets more and more difficult to get out of bed in the morning or to make excuses to skip your workout. Some common excuses for not working out: Don’t Have the Time Tried And Failed In...

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I appreciate you!

Well... It's been a while since I have written as I have changed quite a few things on my end.  I am now working just outside of Baton Rouge for a couple of months so hopefully I can have some consistency.  In other great...

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